08th October 2008
Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. However - this term has been used to mislead, cheat and deceive women for the last 35 years - as cellulite is no dif...
Read >
01st October 2008
Simple quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals.
...
Read >
26th September 2008
Fat loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culpri...
Read >
25th September 2008
A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question. It's a great question because it gives people some insight as to what diet...
Read >
18th September 2008
If great golf is your goal - then you shouldn't be working out like the muscle heads in the gym. Here are several purported golf exercises that can actually be hurting your game - and your body for sure.
Truth be told - I cringe when I see golfers pump...
Read >
11th September 2008
There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o...
Read >
09th September 2008
"You should to shuffle your exercise plan every 12 weeks or you'll hit a stagnant period."
How many times have you heard this crazy statement? Lots of times, I'll bet?
While I'm a big fan of variety in exercise program - I'm not a big advocate of o...
Read >
05th September 2008
Most mainstream articles and sources will try to tell you its just a myth... but you still want to know...
"Does spot-toning or spot-reduction really work?"
Most personal trainers and fat-loss coaches will swear that spot training doesn't work. And...
Read >
04th September 2008
Most modern women don't realize there are so many bogus cellulite reduction treatments disguised as legitimate exercise gizmos, creams and lotions, cellulite wrappers and fake pills.
Sadly, these rip-offs cause even more cellulite problems on female to...
Read >
20th August 2008
Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs.
A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colle...
Read >
23rd July 2008
Going from flabby, fat and frumpy to toned, sexy and fit can be achieved by any woman regardless of age, 'genetics' or passed exercise history. Yes, unfortunately there are many more stories of fitness failure than stories of permanent fat loss and fitnes...
Read >
14th July 2008
Female cellulite is the unforgiving and un-sexy condition that affects women of all ages & lifestyles. One of the most coveted goals for the female body is cellulite reduction. Billions of dollars per year are wasted on anti-cellulite scams, unregulated s...
Read >
01st July 2008
Counting calories does work for some people - but for others its a nightmare. However, when combining calorie counting with calorie shifting - your fat loss and body enhancements start happening like magic.
Now, depending on the time you get out of bed...
Read >
01st February 2006
Copyright 2006 Joe E. Atlas, Inc.
Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you'll be sure to turn...
Read >
RSS Feed