Thighs & Legs Cellulite: How to Banish Three Types of Leg Cellulite

Cellulite on the legs is a top complaint from women of all ages. And most of these women have tried every almost every half-baked method to get rid of it. From cellulite scrub brushes to 3 months of 'spa-treatments' - the confusing list of silly methods is endless. Truth be told - there is only one legitimate way to get rid of your nasty cellulite legs. And it really works.

But first let's review the three main types of cellulite scenarios:

ONE: This case is a localized zone of cellulite bumps. For example - a woman may only have it on the backs of her thighs, just below her buns and above the backs of her knees.

TWO: In this case the cellulite covers all areas of the legs and it's evenly distributed on both sides of the body.

THREE: As weird as it may sound - this is where the thighs and legs have cellulite dimples in various zones, on different sides of the body. For example; there may be cellulite on the outside of the left leg, in the hip and 'saddle bag' area, and on the right leg, there may be cellulite bumps on the front of the thigh, starting just above the knee cap.

It's no secret that the appearance of cellulite on the lower body is just as common in women who are thin or slender - as it is in women who are overweight and carrying extra body fat. The reason for this is there really is no such thing as cellulite. It's not an actual thing or weird kind of fat. Nor is it a skin condition that can be treated or "cured" with a tablet or lotion applications.

Modern society has simply become used to to using the phrase 'cellulite' to identify this bumpy, puckered appearance of the skin. And because of this - most people now assume that there is some kind of fatty tissue or toxic buildup under the surface layers of the skin. Unscrupulous marketing and underhanded advertising has certainly played a part in this big media fallacy targeting desperate women

However, we move forward here toward progress based on factual science and true physiology.

The primary factor which leads to the appearance of bumps, dimples and the orange-peel effect on the lower body skin is atrophied muscles beneath the superficial skin layers. And the only way to firm and tighten those muscles is by following a simple, yet targeted, body-weight exercise routine - which focuses on leg cellulite reduction.

With the proper anti-cellulite exercises, those mushy and un-toned muscles become firm and smooth - and they subtly "push out" on the skin layers which lay on top of them - giving the skin a smooth and tight look - hence reducing or getting rid of your legs cellulite.


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To read all about these specific cellulite targeting exercises visit Remove Legs Cellulite - Joey Atlas, The Womans Trainer, is the creator of The Ultimate Leg, Butt, Hip & Thigh Makeover of Butt Exercises and Thigh Exercises